29 September, 2019 @ 10:00 am - 12:00 pm
An event every week that begins at 10:00 am on Sunday, repeating until 29 September, 2019
30 Days of Kindness
OPC + Nulove + GTs KOMBUCHA have joined forces to launch 30 Days of Kindness, a campaign of kindness + mindfulness to wrap up Yoga in Trillium Park 2019 edition. The campaign runs throughout the entire month of September. Throughout the 30 Days, you can expect a unique and enhanced yoga program offering live DJs, live ambient music, meditation, a pop up sound bath courtesy of GTs Kombucha, Zen Dog Yoga, Awaken Yoga, a celebration of World Peace Day and an end of season celebration. In addition, we want to invite you to stop by GT’s KOMBUCHA’s Zen lounge every Saturday + Sunday from 10am to 12pm to enjoy complimentary Kombucha and soothe your soul with their meditative sound bath.
Join our social media campaign!
• Follow @ontarioplace @nulovecommunity @gtskombucha
• Share you daily act of kindness (words or picture)
• Tag @ontarioplace @nulovecommunity @gtskombucha
• Use hashtag #ontarioplace30
For more information and to receive class reminders, please contact us at: firstname.lastname@example.org.
Please bring your own mat. See below for full schedule!
A hatha – Vinyasa class focused on connecting breath to body and body to breath, mindfully strengthening the core and body by focusing on your alignment. The class is accessible to all levels.
Awaken your body, mind and soul in our unique class designed to give you everything you need all in one. An all level fitness and yoga fusion class. Bring your heart rate up with a fun HIIT (High Intensity Interval Training) class combined with Yoga and a long shavasana to bring you back to your centre.Wear running shoes or bare feet for the fitness portion. Bring water and a towel for extra comfort.
Live Music w/Normando
Normando transforms the world of yoga into an enticing experience using hand drums, didgeridoo, synthesizers, and exotic instruments. Normando ‘the musical magician’ brings magic into any space not only by his drumming but also by his nature. Hypnotic rhythms and ethereal melodies allow yogis to move deeper into their awareness. The wonderful healing benefits of Normando’s music creates a transcendence, seducing the heart, awakening the soul to the preciousness of being human. Rhythm is the foundation of life, melody is the song of the spirit, and movement binds them together. Normando has provided music for Lululemon, Lolë, Moksha, Yoga Vision, Power Yoga Canada, Yoga-Thon Dundas Square, Take it to the mat/Lymphoma Canada, and The Power of movement/Arthritis Canada, and now Ontario Place!
Yoga + Saje
Enhance your yoga experience with specially curated Saje products!
Zen Dog Yoga
Participants are encouraged to bring their canine friends in a Zen Dog friendly yoga class in support of Coveted Canines. This class will deliver our weekly NuLove experience that you can share with your best friend. Coveted Canines is a not for profit organization that is wholly run by unpaid volunteers. The team donates its time and expertise. Coveted Canine places dogs in loving foster homes where they feel safe to bloom and learn important socialization skills. For more information on Coveted Canines please visit: https://covetedcanines.org/about
Cassidy is a Toronto-based meditation and mindfulness teacher certified in the Foundations of Mindfulness and Mindful Meditation, as well as the Applied Specialization in Mindfulness Meditation, both through the University of Toronto. Areas of study have included Neuroscience, Mindfulness and Mindful Meditation, Philosophies of Mindfulness and Mindfulness Meditation, Contemporary Applications of Mindfulness and Art Therapy. She also learned with the Centre for Mindfulness Studies, including Mindfulness Core Concepts in June 2019. In 2019 she guided a practise on Gratitude at A Mindful Society and offered meditation, reiki and teaching in San Francisco with Within Meditation for Earth Day 2019. The 15min meditation sessions will focus on mindful, or awareness-based meditation, as well as loving-kindness (metta), visualization and more.