The Sunrise Social

Loading Events

June 25 @ 7:30 am - 11:00 am

Unbounded is back with another Sunrise Social, a morning festival of activities designed to supercharge your mind and body in the ultimate somatic wellness circuit. Cycle through saunas, cold plunge tubs, yoga, movement, breathwork, mindfulness, all while enjoying live acoustic guitar and a bonfire. Expect a few hundred like-minded individuals starting their day with the ultimate mental & physical wellness routine, and connecting in community. Experience all the elements over the course of the morning then enjoy snacks and beverages provided by your favourite health brands. Additional surprise programming celebrating pride, our inclusive community through visual arts!


Your ticket includes:


Cold Plunge


Yoga/Movement Class

Breathwork Class

Live Music Performance



Refreshments & Snacks

1 Ticket to a Winter Unbounded Class

Share a photo from the event tagging @StayUnbounded, with the hashtag #TheSunriseSocial for a chance to win cold water gear and a grand prize entry of a trip to Cold Camp next winter. Winners will be selected at random and posted on Instagram on Friday, of the following week.


Event Details:


Come experience waking up to a community social dedicated to filling your cup in all the right ways. Cycle through wellness activities designed to supercharge your mind and your body: breathwork, cold, hot, movement, mindfulness, fire, music, and connection. Top wellness experts will guide you through the morning. Expect to experience a shift.


There will be a registration table at the entrance to Trillium Park (right after you walk under the pedestrian walkway) where you will check in and get your wrist band that will grant you access to all activities. There will be staff wearing event shirts stationed around the park that can provide support or answer questions.


Be a part of this memorable experience with your city as we collectively embody health, strength and the power of community.


Purchasing Terms:


By registering you agree to release the organizing parties of all liability associated with the outdoor activity and consent to having your photograph taken and or shared on social channels as well as approve event organizers with access to emails provided for contact approval following the event. By signing up for this event and purchasing a ticket, you hereby acknowledge and accept the following terms and conditions.


Please read this disclaimer carefully before proceeding with your registration and ticket purchase.


Assumption of Risk: You understand and acknowledge that participating in this event involves certain inherent risks, including but not limited to physical injury, illness, property damage, and unforeseen circumstances. You voluntarily assume all such risks associated with attending and participating in the event. Note, those who are under the age of 18 will not be able to use the cold plunge tubs. They are welcome to partake in all other aspects of programming except the cold cycling.


Release of Liability: To the fullest extent permitted by law, you hereby release the event organizers from any and all liability for any direct or indirect damages, injuries, illnesses, losses, or expenses that you may incur as a result of your participation in the event, regardless of whether such claims arise out of negligence, breach of contract, or otherwise.


Personal Responsibility: You acknowledge that you are solely responsible for your own health, safety, and well-being during the event. It is your responsibility to assess the risks involved and take appropriate precautions to ensure your own protection.


Compliance with Rules and Regulations: You agree to comply with all rules, regulations, instructions, and directions provided by the event organizers, venue staff, and authorized personnel during the event. Failure to adhere to these guidelines may result in your removal from the event premises without any refund or compensation.


Photography and Media: By attending the event, you grant the event organizers the right to capture and use photographs, videos, or other media recordings of you for promotional, marketing, or any other lawful purposes without any compensation or approval required.


Severability: If any provision of this disclaimer is found to be invalid, illegal, or unenforceable, the remaining provisions shall continue in full force and effect.


By completing the sign-up process and purchasing a ticket for this event, you confirm that you have carefully read, understood, and agreed to the terms and conditions outlined in this disclaimer. You acknowledge that this agreement is binding upon you, your heirs, executors, representatives, and assigns.


If you do not agree with any part of this disclaimer, please do not proceed with the sign-up process or purchase a ticket for the event.


June 25
7:30 am - 11:00 am
Event Category:


Trillium Park
955 Lakeshore Blvd West
Toronto, Ontario M6K 3B9 Canada
+ Google Map
View Venue Website