The Sunrise Social

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July 31 @ 6:00 am - 10:30 am

Sunday, July 31st, 2022 at Trillium Park (The Pavilion)

Event Duration: 6:00AM-10:30AM | Event Begins at 6:00AM

Unbounded, Coldture, and Othership have organized a sunrise social dedicated to somatic wellness, community, and the hot/cold. Cycle through saunas, cold plunge tubs, yoga flow and breathwork classes, while enjoying live acoustic guitar and a bonfire. Expect a couple hundred like-minded individuals starting their day with the ultimate mental & physical wellness circuit, and connecting in community. Experience all the elements over the course of the morning then enjoy snacks and beverages provided by your favourite health brands.

Your $60 ticket includes:

  • Cold Plunge
  • Sauna
  • Yoga/Flow Class
  • Breathwork Class
  • Acoustic Guitar Performance
  • Bonfire
  • Refreshments & Snacks
  • 1 Ticket to a Winter Unbounded Class
  • 1 Month to Othership Breathwork App

Event Details:

Come experience waking up to a community social dedicated to filling your cup in all the right ways. Cycle through a handful of wellness activities designed to supercharge your mind and your body: mindfulness, cold, hot, movement, fire, music, and connection. Expect to experience a shift.

Some of the world’s top cold exposure and breathwork guide’s from Unbounded, Othership, and Coldture will be leading you through the morning.

We will be collectively participating in (although you are welcome to show up at any time):

  • 6am – 6:15am Welcome & Introductions
  • 6:15am – 6:30am Meditation (Coach Carey)
  • 6:30am – 7am Breathwork Journey (Othership)
  • 7am – 7:30am Yoga & Flow (Unbounded)
  • 7:30am – 9:30am Cold Plunge & Sauna (Unbounded, Coldture, Othership)
  • 9:30am – 10:30am Charlie Mills Acoustic Performance & Refreshments

Participants are welcome to show up any time after 6am and are invited to linger in the park following the event.

There will be a registration table at the entrance to Trillium Park (right after you walk under the pedestrian walkway) where you will check in and get your wrist band that will grant you access to all activities. There will be staff wearing event shirts stationed around the park that can provide support or answer questions.

Be a part of this memorable experience with your city as we collectively embody health, strength and the power of community.

What to Bring:

  • Yoga mat
  • Towel
  • Bathing suit (Recommendation is to wear underneath clothing)
  • Water bottle
  • Lose comfortable clothing to change into after is recommended

Location Information:

The Pavilion at Trillium Park


Ontario Place Lot P2

Remembrance Dr. in Coronation Park


July 31
6:00 am - 10:30 am
Event Category:



955 Lake Shore Blvd West
Toronto, Ontario M6K 3B9 Canada
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