July 31 @ 11:00 am - 12:00 pm
Hatha — Vinyasa
A Hatha – Vinyasa class that is focused on connecting breath to body and body to breath, mindfully strengthening the core and body by focusing on alignment. This class is accessible to all levels.
Tai is a 500hr+ CYT trained in hatha, vinyasa, yin, ashtanga, restorative, trauma yoga, and post-rehabilitation, pilates, mindfulness, pranayama circuit, and interval training and in addition to several workshops, immersions lead by master-level yogis. Tai came to Canada as a young refugee from Sudan her passion to heal through her traumas lead her to yoga in 2009. She has dedicated herself to growing her yoga practice and sharing what has helped heal her.