July 16 @ 10:00 am - 11:00 am
Hatha — Vinyasa
A Hatha – Vinyasa class that is focused on connecting breath to body and body to breath, mindfully strengthening the core and body by focusing on alignment. This class is accessible to all levels.
Vanessa is a Toronto based yoga teacher with a strong focus on combining flexibility and strength, while emphasizing breath and alignment. She encourages students to step out of their comfort zones with creative sequences, and to share their energy in a positive and fun space. Yoga helped Vanessa find a deeper awareness of her body, while also helping to clear her mind from the busy pace of city life. She was immediately drawn to the power of the practice and using mindful breath to enjoy not just the physical benefits that can be gained from yoga, but the mental and spiritual aspects as well.