July 29 @ 10:00 am - 11:00 am
Yoga in Trillium Park is back with free yoga classes on select Saturdays from 10 a.m. to 11 a.m. and Sundays from 11 a.m. to 12 p.m. Each class is approximately 60 minutes and offers a mix of hatha and vinyasa yoga. Classes focus on mindfulness, strengthening the core, body, and alignment. The classes are great for students of all levels, and attendees should bring their own mat and water.
Hatha — Vinyasa
A hatha – vinyasa class that is focused on connecting breath to body and body to breath, mindfully strengthening the core and body by focusing on alignment. This class is accessible to all levels.
Luciana has been leading yoga since 2015 with deep love and devotion for the practice and what yoga has brought to her life. She has taught over 10,000 hours and led over 30,000 people from across Canada, the USA, Mexico, Costa Rica and more. Luciana is also a renowned sound healer, vibrational healer, musician and DJ.