September 23 @ 10:00 am - 11:00 am
Yoga in Trillium Park is back with free yoga classes on select Saturdays from 10 a.m. to 11 a.m. and Sundays from 11 a.m. to 12 p.m. Each class is approximately 60 minutes and offers a mix of hatha and vinyasa yoga. Classes focus on mindfulness, strengthening the core, body, and alignment. The classes are great for students of all levels, and attendees should bring their own mat and water.
Hatha — Vinyasa
A hatha – vinyasa class that is focused on connecting breath to body and body to breath, mindfully strengthening the core and body by focusing on alignment. This class is accessible to all levels.