July 14 @ 10:00 am - 11:00 am
Yoga in Trillium Park at Ontario Place is back with free yoga classes starting on June 1 to September 29 on select Saturdays and Sundays from 10 a.m. to 11 a.m. Each class is taught by an instructor for approximately 60 minutes and offers a mix of hatha and vinyasa yoga. Classes focus on mindfulness, strengthening the core, and cultivating connection between the breath and body. The classes are for students of all levels, and attendees should bring their own mat and water and sun protection. No registration required. Classes are rain or shine.
Luciana is an accomplished 300-hour trained Yoga teacher, Sound healer and Reiki Master. Based in Toronto, she has had the pleasure of teaching thousands of people across the GTA, USA and Costa Rica. Luciana teaches a hatha-vinyasa practice with a focus on connecting the body with the breath and building core strength. This is a powerful heart-centered practice for all levels. Along with Yoga and Sound healing, Luciana is an accomplished musician, and is the founder and creator of NÜLOVE and Zen Dogs Wellness; two holistic brands that marry the power of yoga, wellness and music. Michelle has been teaching a variety of yoga for 10 years and is dedicated to living in alignment with the philosophies of yoga and sustainability. She received her 200-hour yoga teacher certification through Yandara Institute in 2012 and has since committed her life's work to sharing spiritual and yoga practices as medicine to re-connect to the body and breath. Toronto born, Michelle recently moved to Costa Rica and currently lives on a 45-acre jungle property where she manages a small hotel and permaculture farm. She offers yoga classes, cacao ceremonies and various events to her community and is hoping to share online shortly.
