June 8 @ 10:00 am - 11:00 am
Yoga in Trillium Park at Ontario Place is back with free yoga classes starting on June 1 to September 29 on select Saturdays and Sundays from 10 a.m. to 11 a.m. Each class is taught by an instructor for approximately 60 minutes and offers a mix of hatha and vinyasa yoga. Classes focus on mindfulness, strengthening the core, and cultivating connection between the breath and body. The classes are for students of all levels, and attendees should bring their own mat and water and sun protection. No registration required. Classes are rain or shine.
Yana teaches yoga as a tool for healing the inner child, she is also an ecstatic dance DJ and guide, she holds women’s circles and cacao ceremonies. Yana is also a watercolor artist and a lawyer. The healing modalities that Yana uses all serve one purpose: to heal within ourselves the spell of unworthiness, heal the childhood trauma, and come down from the head and into the heart, cultivating unconditional self-compassion.
