September 22 @ 10:00 am - 11:00 am
Yoga in Trillium Park at Ontario Place is back with free yoga classes starting on June 1 to September 29 on select Saturdays and Sundays from 10 a.m. to 11 a.m. Each class is taught by an instructor for approximately 60 minutes and offers a mix of hatha and vinyasa yoga. Classes focus on mindfulness, strengthening the core, and cultivating connection between the breath and body. The classes are for students of all levels, and attendees should bring their own mat and water and sun protection. No registration required. Classes are rain or shine.
Tai is a 500-hour certified yoga teacher trained in hatha, vinyasa, yin, ashtanga, restorative, trauma yoga, and post-rehabilitation, Pilates, mindfulness, pranayama circuit, and interval training. Tai came to Canada as a young refugee from Sudan and it was her passion to heal through her traumas that led her to yoga in 2009. She has dedicated herself to growing her yoga practice and sharing what has helped heal her.
